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According to Harvard Health, there are 5 great reasons to ride a bicycle or tricycle: it’s easy on the joints, it’s a low-impact aerobic exercise, it builds muscle, it helps improve everyday activities like balance, stair climbing and endurance, and it builds bone density which often declines as we age. As long as you’re riding, add a few accessories to the bike, like lights for riding at night, baskets for carrying things, comfortable bike seats, replacement tires and bells. We also carry exercise equipment and sports equipment for folks with more ambitious exercise goals.

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