Electric toothbrushes effectively remove plaque and bacteria, promote gum health, and improve overall oral hygiene compared to manual toothbrushes.

Dental professionals recommend replacing toothbrush heads every three to four months, or sooner if the bristles become frayed or worn.

Use a soft-bristled toothbrush and fluoride toothpaste. Hold the brush at a 45-degree angle to the gum line and gently brush in small circles. Brush all surfaces of your teeth for at least two minutes, twice daily.

Early signs of gum disease include swollen, red, or bleeding gums, persistent bad breath, and receding gums. If you experience any of these symptoms, consult a dentist promptly.