Ultrasound therapy uses sound waves to reduce pain, inflammation, and muscle spasms. The sound waves penetrate deep into the tissues, increasing blood flow and promoting healing.

**Passive rehabilitation** involves receiving treatment from a therapist, such as massage, stretching, or electrical stimulation. **Active rehabilitation** involves actively participating in exercises and activities to improve strength, range of motion, and function.

TENS units (transcutaneous electrical nerve stimulation units) provide pain relief by blocking pain signals from reaching the brain. They are effective for acute and chronic pain conditions and can be used at home or on the go.

Consider your level of mobility and the terrain you will be using the aid on. Options include canes, walkers, wheelchairs, and mobility scooters. Consult with a healthcare professional to determine the most appropriate choice.