Flowin Pro Exerciser Board, White, 55" x 39", Non-Rollable

Flowin pro exerciser board, white, 55" x 39", non-rollable flowin friction training is a multifunctional easy to use bodyweight training concept and training equipment.the flowin concept consists of a functional exercise targeting stability, mobility, strength, balance, speed, and power. The basic principles of the flowin concept is based on vertically constricted movements over a larger plate, while friction is off-loaded by smaller pads sliding horizontally across the plate. The pad and plate friction has been carefully optimized for a safe yet effective motion, which the exerciser is able to fully master by simply altering the amount of applied pressure on the pads. Hence flowin friction training. Using the body as counterweight; you can easily control the amount of friction and select the level of exertion, ranging from near nothing up to a full stop. The flowin concept allows you to exercise the entire body at the difficulty level of your choice.